Game Time Sports and Training provides personalized training and instruction for groups or individuals.  Our experienced training staff are motivating and knowledgeable.  We can help you reach your personal fitness goals, trim off that extra weight or improve your sports performance. Check out the options below and see which one works for you.  Then, check the schedule for class times.  Feel free to try any class that fits your abilities.  If you have any questions, send us an email at train@gametimesportstn.com

 

TRAINING

           ADULT FITNESS TRAINING

 

Want to lose weight, be stronger and get back in shape?  Sign up for Adult Performance Training!  Each session is offered in a small group setting that allows for personalized instruction.  Adult Performance Training focuses dynamic stretching, strength and conditioning in a circuit style setting.  Sessions can be modified for your individual fitness levels.    

           INTERMEDIATE FITNESS

If you are new to exercise, you can always join our Intermediate Fitness class on Mondays, Wednesdays and Fridays at 10am.  It will give you a baseline for where you need to start.  This would be a great starting point for anyone who has not exercised regularly for an extended period of time. 

           TEAM TRAINING

 

Let Game Time's staff train your entire team! Sessions focus on improving agility, quickness, core strength and skills specific to each sport.  Plus, teams build cohesion and teamwork through group training.  We'll help your team achieve more this season! 

             HIGH SCHOOL SPORTS PERFORMANCE
 

Game Time's Sports Performance is designed especially for the student athlete.  We focus on building skills, strength and confidence in each participant.  Sessions happen in a group setting and perfect for the student looking to improve performance on the field or catch the eye of that college scout.

              MIDDLE SCHOOL SPORTS PERFORMANCE
 

Our Middle School Sports Performance is the same quality training program modified for younger athletes.  

              YOUTH SPORTS PERFORMANCE
 

Our students ages 7 - 9 are using this time as a way to learn how to properly use their movements to help them succeed in moving better and building strength and stamina through exercise. 

           ONE ON ONE FITNESS TRAINING

There are many ways to use our One on One Fitness Training.  You could be someone who has never exercised and could use personal coaching before you step into a group setting or you could be a College Prep athlete using it as a way to improve specific skills individualized to your sport.

           SPIN CLASSES 

Indoor stationary cycling class that combines basic cycling movements with motivational coaching, while increasing your heart rate and burning calories.  This is a 45 minute non-impact class that is individually paced.  Arrive early to set up your bike and get pointers on proper form and technique. 

 

          STRENGTH PILATES 

Pilates is a method of exercises and physical movement designed to improve physical strength, flexibility and balance with an emphasis of strengthening the mid-section or core. This is a 45 minute class using floor mats and small equipment. 

 

          Massage
Diane Brunson, LMT   Email diane@columbiatherapeuticmassagecenter.com 

It's time to treat the CAUSE not the SYMPTOMS….. Therapeutic Massage is essential preventative health care to maintain your physical, emotional, mental, and spiritual well-being.  Our main concern is your health and well-being.  You get the results and relief you are looking for that you won't find at your typical day spa. 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POST RE-HAB - CARDIO FITNESS

© 2016 by Game Time Sports & Training.  All rights reserved.

Game Time Sports & Training

1210 Impact Drive

Columbia, TN  38401

931.223.8809

play@gametimesportstn.com