Game Time Sports and Training Columbia, TN
Training Classes
Game Time Sports and Training provides personalized training and instruction for groups or individuals. Our experienced training staff are motivating and knowledgeable. We can help you reach your personal fitness goals, trim off that extra weight or improve your sports performance. Check out the options below and see which one works for you. Then, check the schedule for class times. Feel free to try any class that fits your abilities. If you have any questions, send us an email at train@gametimesportstn.com
ADULT PERFORMANCE TRAINING
Want to lose weight, be stronger and get back in shape? Sign up for Adult Performance Training! Each session is offered in a small group setting that allows for personalized instruction. Adult Performance Training focuses dynamic stretching, strength and conditioning in a circuit style setting. Sessions can be modified for your individual fitness levels.
Adult Performance Schedule:
Monday-Thursday 5:30AM, 7:00AM, 8:00AM, 8:30AM, 5:30PM
Friday 5:30AM, 7:00AM, 8:00AM, 8:30AM
Saturday 8AM
SENIOR ADULT FITNESS (Women Only)
If you are new to exercise, you can always join our Intermediate Fitness class on Mondays, Wednesdays and Fridays at 10am. It will give you a baseline for where you need to start. This would be a great starting point for anyone who has not exercised regularly for an extended period of time.
Senior Adult Fitness Schedule:
Monday/Wednesday/Thursday 10:00AM
TEAM TRAINING
Let Game Time's staff train your entire team! Sessions focus on improving agility, quickness, core strength and skills specific to each sport. Plus, teams build cohesion and teamwork through group training. We'll help your team achieve more this season!
Fall Speed Development Academy
Game Time's Speed Development Academy is designed especially for the athlete looking to increase speed on the field of play. We will focus on technique, acceleration, and max velocity as well as strength exercises to enhance speed. Athletes can choose 2x per week or 3x per week options.
Fall Speed Academy: 9th Grade and up
August 30th-November 19th (12 weeks)
Monday, Tuesday, and Thursdays 4:30-5:30 pm
Au
MIDDLE SCHOOL SPORTS PERFORMANCE
Our Middle School Sports Performance is the same quality training program modified for younger athletes.
Designed for grades 5th-8th.
Mid-Level Sports Performance Schedule:
Monday/Wednesday/Thursday 4:00PM
SPIN CLASSES
Indoor stationary cycling class that combines basic cycling movements with motivational coaching, while increasing your heart rate and burning calories. This is a 45 minute non-impact class that is individually paced. Arrive early to set up your bike and get pointers on proper form and technique.
Spin Schedule:
Monday/Wednesday/Friday 6:00AM
Tuesday/Thursday 6:00PM
Sunday 1:00PM
ONE ON ONE TRAINING
There are many ways to use our One on One Fitness Training. You could be someone who has never exercised and could use personal coaching before you step into a group setting or you could be a College Prep athlete using it as a way to improve specific skills individualized to your sport.