Fall is the perfect time to start getting fit!
1. Take Advantage of the beautiful weather.
Walk, hike, play outside, rake leaves, bike, etc.
2. Start getting in a consistent workout routine.
3. Walk during your breaks at the office.
4. Give it 30 days. It takes 30 days for your body to adjust to a new routine.
5. Do something that promotes wellness. Get a massage, meditate, sleep another hour.
6. Find your motivation. Find what you love to do and challenge yourself.