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November 1, 2014
Fall is the perfect time to start getting fit!
1. Take Advantage of the beautiful weather.
Walk, hike, play outside, rake leaves, bike, etc.
2. Start getting in a consistent workout routine.
3. Walk during your breaks at the office.
4. Give it 30 days. It ta...
October 1, 2014
Are you looking to help your middle school athlete gain correct form and movement patterns to help them get faster and stronger? Check out Coach Kyle and join us for one of our sessions. www.gametimesportstn.com
Softball speed and quickness
September 28, 2014
Middle School Sports Performance
Here's where we start: The Plank
November 14, 2014
Tips for Fall Fitness
What are you doing for Oct, Nov, and December?
October 4, 2014
November 2014 (2)
October 2014 (2)
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