November 14, 2014
November 1, 2014
Fall is the perfect time to start getting fit!
1. Take Advantage of the beautiful weather.
Walk, hike, play outside, rake leaves, bike, etc.
2. Start getting in a consistent workout routine.
3. Walk during your breaks at the office.
4. Give it 30 days. It ta...
Softball speed and quickness
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Middle School Sports Performance
October 1, 2014
Here's where we start: The Plank
Tips for Fall Fitness
What are you doing for Oct, Nov, and December?
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November 2014 (2)
October 2014 (2)
September 2014 (1)
midddle school athletes
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